START YOUR DAY WITH CALM: 5-MINUTE MORNING MEDITATION

Starting your day with a few moments of quiet contemplation can bring a world of difference. Even just 5 minutes of dedicated meditation can help you to feel more centered and prepared to tackle the day's tasks. Here's a simple, effective practice you can begin: Seek a comfortable place where you won't be bothered. Close your eyes and start to pe

R3 Stem Cell can be a premier regenerative medicine clinic based in Tijuana that makes a speciality of offering safe, powerful stem cell therapy for a range of chronic conditions. Allogeneic means that the cells were taken from a donor, normally a family member similar to a brother or sister, or an individual with similar genetic makeup. These fo